Senior Girls 4km |
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| Place | Name | Team | Bib No | Age | Gender | Time Back | Total Time |
| 1 | Chemene Mentz | Central District | 72 | 19 | F | 15:32.5 | |
| 2 | Anoxolo Mcetywa | Central District | 246 | 19 | F | 0:01.7 | 15:34.2 |
| 3 | Tinyiko Ndala | Central District | 71 | 19 | F | 0:07.6 | 15:40.1 |
| 4 | Paballo Dlothi | Central District | 245 | 19 | F | 0:20.0 | 15:52.5 |
| 5 | Lika Strydom | Central District | 73 | 19 | F | 0:27.1 | 15:59.6 |
| 6 | Paballo Radebe | Central District | 70 | 19 | F | 0:48.8 | 16:21.3 |
| 7 | Annabell Jones | Northern District | 161 | 19 | F | 1:01.8 | 16:34.3 |
| 8 | Loghan Gray | Central District | 81 | 19 | F | 1:10.3 | 16:42.8 |
| 9 | Dieketseng Motsoeneng | Central District | 79 | 19 | F | 1:11.4 | 16:43.9 |
| 10 | Saskia Heydenrych | Central District | 75 | 19 | F | 1:30.0 | 17:02.5 |
| 11 | Morgan Harmse | Central District | 76 | 19 | F | 2:10.2 | 17:42.7 |
| 12 | Shannon Adendorff | Central District | 77 | 19 | F | 2:11.5 | 17:44.0 |
| 13 | Chloe Diedericks-Boudouris | Northern District | 149 | 19 | F | 2:20.1 | 17:52.6 |
| 14 | Enreth Daniel | Northern District | 150 | 19 | F | 2:26.6 | 17:59.1 |
| 15 | Else Badenhorst | Northern District | 156 | 19 | F | 2:27.1 | 17:59.6 |
| 16 | Sarah Banyard | Central District | 65 | 19 | F | 2:43.4 | 18:15.9 |
| 17 | Mishalia Moodley | Northern District | 143 | 19 | F | 3:00.8 | 18:33.3 |
| 18 | Sheena Kunene | Central District | 78 | 19 | F | 3:09.3 | 18:41.8 |
| 19 | Sarah Ramaala | Northern District | 152 | 19 | F | 3:10.2 | 18:42.7 |
| 20 | Georgia Cullinan | Central District | 64 | 19 | F | 3:22.5 | 18:55.0 |
| 21 | Erin Olivier | Northern District | 160 | 19 | F | 3:22.7 | 18:55.2 |
| 22 | Leigh-Ann Mackay | Central District | 66 | 19 | F | 3:22.9 | 18:55.4 |
| 23 | Cara Mannion | Central District | 67 | 19 | F | 3:33.5 | 19:06.0 |
| 24 | Amy Rigden | Northern District | 144 | 19 | F | 3:36.5 | 19:09.0 |
| 25 | Hayley Jose | Northern District | 159 | 19 | F | 3:37.0 | 19:09.5 |
| 26 | Lucie Illunga | Central District | 80 | 19 | F | 3:45.3 | 19:17.8 |
| 27 | Rachel Smith | Central District | 242 | 19 | F | 3:46.4 | 19:18.9 |
| 28 | Nobuhle Zungu | Southern District | 230 | 19 | F | 3:48.7 | 19:21.2 |
| 29 | Acacia-Cailyn Abell | Central District | 82 | 19 | F | 3:51.2 | 19:23.7 |
| 30 | Kelly Plunkett | Northern District | 148 | 19 | F | 3:53.6 | 19:26.1 |
| 31 | Gabriella Giannini | Northern District | 147 | 19 | F | 4:12.9 | 19:45.4 |
| 32 | Abigail Mushava | Northern District | 239 | 19 | F | 4:34.7 | 20:07.2 |
| 33 | Kelly Philps | Northern District | 146 | 19 | F | 4:35.6 | 20:08.1 |
| 34 | Daniella Kitching | Northern District | 158 | 19 | F | 4:36.0 | 20:08.5 |
| 35 | Naomi May | Northern District | 153 | 19 | F | 4:39.9 | 20:12.4 |
| 36 | Owami Dube | Northern District | 151 | 19 | F | 4:41.6 | 20:14.1 |
| 37 | Caitlyn Blyth | Northern District | 145 | 19 | F | 4:54.6 | 20:27.1 |
| 38 | Leah Cornell | Northern District | 154 | 19 | F | 4:57.0 | 20:29.5 |
| 39 | Jade Freeman | Northern District | 155 | 19 | F | 5:28.1 | 21:00.6 |
| 40 | Molatelo Maphaba | Southern District | 236 | 19 | F | 5:39.9 | 21:12.4 |
| 41 | Carmen Hugo | Southern District | 224 | 19 | F | 5:51.8 | 21:24.3 |
| 42 | Isabel Els | Northern District | 157 | 19 | F | 6:39.2 | 22:11.7 |
| 43 | Neves Khyla | Southern District | 225 | 19 | F | 6:46.8 | 22:19.3 |
| 44 | Gabriella Smith | Central District | 74 | 19 | F | 6:54.8 | 22:27.3 |
| 45 | Khusal Veera | Southern District | 226 | 19 | F | 6:59.1 | 22:31.6 |
| 46 | Sienna Brouze | Central District | 68 | 19 | F | 7:38.8 | 23:11.3 |
| 47 | Cindirell Dura | Southern District | 231 | 19 | F | 8:50.1 | 24:22.6 |
| 48 | Angela Oforah | Southern District | 232 | 19 | F | 10:01.2 | 25:33.7 |
| 49 | Britney Bakos | Southern District | 237 | 19 | F | 10:01.2 | 25:33.7 |
| 50 | Jamie Zwarenstein | Central District | 69 | 19 | F | 10:51.5 | 26:24.0 |
| 51 | Mikaela Feinstein | Southern District | 227 | 19 | F | 11:17.4 | 26:49.9 |
| 52 | Nqobile Tshabalala | Southern District | 222 | 19 | F | 11:18.8 | 26:51.3 |
| 53 | Kayla Fontora | Southern District | 228 | 19 | F | 11:37.5 | 27:10.0 |
| 54 | Oratwa Tsosane | Southern District | 221 | 19 | F | 14:53.1 | 30:25.6 |
| 55 | Keatlegile Ramokgopa | Southern District | 233 | 19 | F | 15:15.6 | 30:48.1 |
| 56 | Princess Mudogwa | Southern District | 220 | 19 | F | 15:21.4 | 30:53.9 |
| 57 | Vhugala Nemudivhiso | Southern District | 223 | 19 | F | 15:22.1 | 30:54.6 |
| 58 | Gia Bravo | Central District | 243 | 19 | F | 15:24.1 | 30:56.6 |
| 59 | Tridia Sandjon Legueu | Southern District | 229 | 19 | F | 16:07.2 | 31:39.7 |